Cole and I ended up skipping yesterday because the day went flying by (he graduated 8th grade and went to a party and I crashed out for a few hours) and it would have been too late...I would not have gotten to sleep until 5 am. So, today we did not only the workout of the day which was Kenpo X, but yesterday's as well, which was Legs/Back and Ab Ripper. Total, it took about 4 hours, 4.5 with the breaks included. I was just FLINGING sweat by the Kenpo part, I had to stop a few times as I felt like I was going to pass out and started wheezing. My larynx literally felt like it was closing, scary! I coached Cole in proper karate form as I have taken it before and he never has, and had a great time visualizing some people that I find annoying while punching the air. Quite satisfying! I finished, took cool shower as I was drenched, and did some errands, now am just collapsed. I'm not even hungry, I think I over did a little... :p It seemed to be all leg work today, I will be surprised if I can walk tomorrow. Luckily it's the stretch/rest day.
Good news: I cheated and measured my waist today. I've dropped an inch of fat in one week! I can't wait until tomorrow to take pics and measure again. I'll also put up Cole's information, pics and his exercise chart, as I have been remiss in that this week.
I've found that lean turkey breast is delicious and works well for me after a workout, as well as fat free yogurt and fruit. I'm pretty much downing a gallon of water a day, flavored with Crystal Light. My energy and attitude have been so much better ever since starting the diet and regimen, it's amazing what getting off your butt and eating right can do for you. I've even avoided catching AJ's horrid cold!
Gonna rest now, I feel pretty damn proud of myself.
Hard to believe that week 1 is almost done!
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