Days 2 and 3, Cardio X, Ab Ripper and Shoulders/Arms/Back. AAAAAAAAA!

Did my Cardio X last night, AFTER an entire day running around Disney with my kids. The last thing I wanted to do when I got home was cardio! BUT: I moved the couch back, grabbed Cole and we hit it. By the time I finished with the Vinyasa, I no longer had the major soreness in my legs/hips that I had had at the beginning of the workout. I really enjoyed the whole program, I love Karate, I used to take it and it was nice already knowing the Kenpo moves that we did. That was a good one!

This morning I felt like an old person, it was hard to get out of bed and straighten up, I was so sore. I rested awhile this morning, and then decided it was time to work out and do arms/shoulders/back and the Ab Ripper X. I didn't want to wait for Cole because I'm finding that working out in the evening keeps me awake, so I figured I'd do it in the afternoon and coach him on his form while he did it after school.

Today's workout was KICK ASS. Here's what I did on the Arms/Back/Shoulders:

Did all the first unit of pushups

20 Chair Dips

15 military pushups with back arch

10 pike press

10 tri rise on each side, green thera band (moderate pull)

8 each side floor flys

13 scarecrows, green band

7 overhead tricep extension with 10lb weights

3 sets of 2 twitch speed push ups, 4 reps each (those HURT)

12 Y flys, green band

10 lying tricep extension, green band

12 side to side push ups

10 pour flys, green band (subsitituted iso hold instead of wrist turn)

12 side leaning tricep extensions, green band

10 1 arm pushup, each side

20 x 2 weighted arm circle, green band, (OMG)

12 weighted throw, green band

15 clap pushups

6 forward 3 in one triceps, green band

10 forward tricep extensions, green band

5 each side 1 arm push ups

7 fly-row-press with green band

25 cross punch with green band.

That's a total of *377* exercises! No wonder I can hardly type this right now.

Next came the Ab Ripper X. It is no joke. I did all of the exercises, for a total of 349 of them. Some I had a lot of trouble doing and had to pause the DVD to do them slower.

By the time I was done, I was soaked with sweat and shaking and tired, but I felt GREAT that I managed to do ALL of these. I think I'm going to be sore again tomorrow...